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Kibbeh (Spiced Bulgur & Beef Croquettes)

SERVINGS

4 People

COOK TIME

20 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

393

Calories

Protein

20g

Carbs

37g

Fat

18g

Sat. Fat

4g

Fibre

4g

Sugars

6g

Sodium

273mg

Dairy-Free Shellfish-Free Egg-Free High Fibre Adventurous Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Beef

Kibbeh (Spiced Bulgur & Beef Croquettes)

SCALE RECIPEAdjust quantities

4 Servings

Beef Mince

250 g

Pomegranate Molasses

2 tbsp

Onion

1

Toasted Pine Nuts

20 g

Lebanese 7-Spice

1 tbsp

Bulgur Wheat

200 g

Lebanese 7-Spice

1 1/2 tsp

Cumin Seeds

1 tsp

Coriander Seed

1 tsp

Beef Mince

250 g

Onion

1

Sunflower Oil

Salt

Black Pepper