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Lentil Tofu Ragù & Chickpeas

SERVINGS

3 People

COOK TIME

30 mins

AUTHOR

Jodie Nixon

🔥 Nutritionper serving

798

Calories

Protein

53g

Carbs

85g

Fat

21g

Sat. Fat

3g

Fibre

22g

Sugars

12g

Sodium

880mg

Vegan Veggie Dairy-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Healthy High-Protein Freezer Friendly High Fibre Power Protein 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Italian Italian-Inspired Lentils Chickpeas Content Drop Healthy Comfort

Lentil Tofu Ragù & Chickpeas

SCALE RECIPEAdjust quantities

3 Servings

Firm Tofu

280 g

Carrot

1

Celery

1 Stick

Onion

1

Garlic Clove

4

Tomato Purée

2 tbsp

Chickpeas

1 x 400g Can

Black Lentil

2 x 400g Can

Chopped Tomatoes

1 x 400g Can

Miso Paste

1 tbsp

Vegetable Stock

400 ml

Fresh Parsley

15 g

Olive Oil

1 tsp

Salt

Black Pepper

Tahini

2 tbsp

Lemon

1

Water

1 tbsp

Salt

Black Pepper