Details
SERVINGS
3 People
TIME
30
AUTHOR
Jodie Nixon
🔥 Nutrition per serving
798
Calories
Protein
53gFat
21gCarbs
85gSat. Fat
3gFibre
22gSugars
12gSodium
880mgVeganVeggieDairy-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-ProteinFreezer FriendlyHigh FibrePower Protein30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatItalianItalian-InspiredLentilsChickpeasContent DropHealthyComfort
Lentil Tofu Ragù & Chickpeas
Ingredients
3 Servings
Firm Tofu280 g
Carrot1
Celery1 Stick
Onion1
Garlic Clove4
Tomato Purée2 tbsp
Chickpeas1 x 400g Can
Black Lentil2 x 400g Can
Chopped Tomatoes1 x 400g Can
Miso Paste1 tbsp
Vegetable Stock400 ml
Fresh Parsley15 g
Olive Oil1 tsp
Salt
Black Pepper
Tahini2 tbsp
Lemon1
Water1 tbsp
Salt
Black Pepper