Details
SERVINGS
6 People
TIME
30
AUTHOR
Finn Tonry
🔥 Nutrition per serving
427
Calories
Protein
31gFat
13gCarbs
48gSat. Fat
2gFibre
2gSugars
5gSodium
1012mgNut-FreeShellfish-FreeEgg-FreeLunchEasyHealthyHigh-ProteinBatchPacked Lunch30 Plus ProteinGood To FreezeGood To StoreGood to ReheatChineseRiceChickenLunch BoxLunch Box High ProteinMeal Prep ExperimentHealthyMeal-Prep
Poached Chicken, Garlic Rice & Spring Onion Sauce
Ingredients
6 Servings
Jasmine Rice400 g
Shallot2
Garlic Clove6
Salted Butter50 g
Fine Salt1 tsp
Caster Sugar1 tsp
Chinese Dark Soy Sauce2 tbsp
Chicken Stock480 ml
Water2 L
Spring Onion2
Garlic Clove2
Fine Salt1 tbsp
Chicken Breast6
Small Spring Onion20
Fresh Ginger30 g
Fine Salt1 tsp
MSG1 tsp
Caster Sugar1 tsp
Vegetable Oil50 ml
Cucumber1
Crispy Chilli Oil
Sesame Seeds