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Poached Chicken, Garlic Rice & Spring Onion Sauce

SERVINGS

6 People

COOK TIME

30 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

427

Calories

Protein

31g

Carbs

48g

Fat

13g

Sat. Fat

2g

Fibre

2g

Sugars

5g

Sodium

1012mg

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Poached Chicken, Garlic Rice & Spring Onion Sauce

SCALE RECIPEAdjust quantities

6 Servings

Jasmine Rice

400 g

Shallot

2

Garlic Clove

6

Salted Butter

50 g

Fine Salt

1 tsp

Caster Sugar

1 tsp

Chinese Dark Soy Sauce

2 tbsp

Chicken Stock

480 ml

Water

2 L

Spring Onion

2

Garlic Clove

2

Fine Salt

1 tbsp

Chicken Breast

6

Small Spring Onion

20

Fresh Ginger

30 g

Fine Salt

1 tsp

MSG

1 tsp

Caster Sugar

1 tsp

Vegetable Oil

50 ml

Cucumber

1

Crispy Chilli Oil

Sesame Seeds