Details
SERVINGS
4 People
TIME
40
AUTHOR
Sophie Waplington
🔥 Nutrition per serving
474
Calories
Protein
19gFat
18gCarbs
56gSat. Fat
3gFibre
11gSugars
10gSodium
701mgVeganVeggieDairy-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyHealthyGut-FriendlyGood To FreezeGood To StoreGood to ReheatAmericanVeggie DishesChickpeasHealthyComfortVeganuaryAutumnWinter
Mac & Chickpeas
Ingredients
4 Servings
Butternut Squash500 g
Onion1
Leek2
Garlic Clove5
Ground Cumin1 tsp
Ground Coriander1 tsp
Smoked Paprika2 tsp
Ground Nutmeg1/4 tsp
Drained Cooked Chickpeas720 g
Vegetable Stock250 ml
Sourdough2 Slice
Rosemary2 Sprig
Garlic Powder1 tsp
Salt
Black Pepper
Extra Virgin Olive Oil
Cashew80 g
Salt1/2 tsp
Silken Tofu300 g
Cornflour1 tsp
Nutritional Yeast3 tbsp
Ground Turmeric1 tsp
Miso Paste1 tbsp
Lemon Juice45 ml
Black Pepper
Method
1
Heat the oven to 180°C. Soak the cashews or sunflower seeds in boiling water for 15 mins. Wash and chop the leeks into half-moons. Remove the rosemary needles and finely chop them. Dice the onion and crush the garlic. Set everything aside.
2
Deseed the squash, reserving the seeds. Score the fleshy part and roast in a roasting tin, cut-side down, for 20-30 mins or until the flesh begins to collapse. Rinse and dry the pumpkin seeds then roast them in oil and salt for 15-20 mins on a separate tray.
3
Meanwhile, fry the onion and leek in a frying pan for 10 mins over a medium heat in plenty of olive oil with a pinch of salt and a few big twists of black pepper. Stir occasionally – don’t let them burn.
4
Add all the ‘cheesy’ sauce ingredients to a bullet or blender, including the soaked nuts, then set aside, add a splash of water to loosen.
5
Put the garlic, cumin, coriander, paprika and nutmeg, plus more oil if needed, into the frying pan with the onion and leek. Fry for 3 mins. Dissolve the stock cube in water and deglaze. Add the chickpeas and turn the heat to low.
6
The squash should be done by now. When it’s cool enough, scoop out the soft flesh with a spoon and pop it into the same blender. Whizz until you get a silky smooth sauce and season with salt and pepper.
7
Pour the cheesy sauce over the chickpea mix. Mix in well and leave on a low heat whilst you whizz-up the bread in a clean, dry bullet cup or blender. Add the crumbs to a large bowl, along with 1½ tbsp olive oil, the garlic powder, ½ tsp salt and the rosemary. Toss well to combine and layer over the chickpeas in a thin crust. Roast in the oven or under the grill until golden and bubbly.
