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Mackerel, Petit Pois & Feta High Protein Smash

SERVINGS

2 People

COOK TIME

N/A

AUTHOR

Ben Lebus

🔥 Nutritionper serving

627

Calories

Protein

48g

Carbs

13g

Fat

41g

Sat. Fat

13g

Fibre

4g

Sugars

5g

Sodium

1762mg

Pescatarian Lunch Easy Speedy Healthy High-Protein Batch Low Carb Power Protein Accessible Method 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store High Protein Smash Smoosh Healthy Meal-Prep Under 20 Minutes WFH Lunch Actually 15 Minutes

Mackerel, Petit Pois & Feta High Protein Smash

SCALE RECIPEAdjust quantities

2 Servings

Petit Pois

150 g

Smoked Mackerel

420 g

Mint

20 g

Lemon

1

Feta

200 g

Tabasco

1 tbsp

Black Pepper

Salt