SERVINGS

4 People

TIME

AUTHOR

Ben Lippett

1012

Calories

Protein

38g

Fat

62g

Carbs

73g

Sat. Fat

15g

Fibre

Sugars

10g

Sodium

1422mg

LunchDinnerBudgetHigh-ProteinAdventurous30 Plus ProteinGood To FreezeGood To StoreGood to ReheatItalian-AmericanItalian-InspiredSandwichesSummer

Caprese Meatball Subs

Ingredients

4 Servings

Red Onion2

Fennel Seed2 tbsp

Chilli Flakes1 tbsp

Sausage8

Garlic Clove2

Mayonnaise150 g

Pesto150 g

Tomato400 g

Red Wine Vinegar2 tbsp

Mozzarella250 g

Bread Roll Sub4

Basil50 g

Olive Oil

Salt

Black Pepper