RECIPES

Mediterranean Traybake

Details

SERVINGS

4 People

TIME

AUTHOR

Ben Lebus

🔥 Nutrition per serving

346

Calories

Protein
9g
Fat
11g
Carbs
48g
Sat. Fat
2g
Fibre
5g
Sugars
5g
Sodium
573mg

Add to Planner

VeganVeggieDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeLunchSidesBudgetHigh FibreAccessible IngredientAdventurousGut-FriendlyGood To FreezeGood To StoreGood to ReheatMediterraneanBakesTraybakeSummer

Mediterranean Traybake

Ingredients

Asparagus100 g
Red Onion2
Basil1 Handful
Ciabatta400 g
Bell Pepper2
Cherry Tomatoes500 g
Kalamata Olives240 g
Thyme1 Handful
Lemon1
Garlic4 Clove
Chilli Flakes2 tsp
Artichoke Heart100 g
Salt
Black Pepper
Olive Oil

Method

1

Preheat your oven to 180°C/356°F.

2

Halve your artichoke hearts, chop up the peppers, break off the ends of your asparagus, slice your onions and place into a baking tray. Add your olives, garlic, and tomatoes.

3

Break up the ciabatta and add this to the tray. Season with a pinch of salt and a good grinding of pepper. Sprinkle your chilli flakes in. Give the tray a generous drizzle of olive oil and stir it all together. Place into the oven for 30 minutes.

4

Dressing Time. Chop up your basil and thyme and add this to a small jar or glass. Add the juice of a whole lemon and pour in roughly 30ml of olive oil. Add a pinch of salt and pepper and mix everything together.

5

Once 30 minutes is up, take the tray out of the oven and give it a good stir. Place it back into the oven for another 20 minutes.

6

Once it’s cooked, take it out of the oven and pour the dressing over the top. And that’s it, so simple! Time to tuck in.