RECIPES

Minced Beef & Broccoli Stir Fry

Details

SERVINGS

2 People

TIME

10

AUTHOR

Finn Tonry

πŸ”₯ Nutrition per serving

545

Calories

Protein
45g
Fat
27g
Carbs
27g
Sat. Fat
6g
Fibre
5g
Sugars
13g
Sodium
1460mg
Dairy-FreeNut-FreeEgg-FreeDinnerEasySpeedyHealthyHigh-ProteinLow CaloriePower Protein30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatChineseChinese-InspiredBeefMinceHealthySpeedy

Minced Beef & Broccoli Stir Fry

Ingredients

2 Servings
5% Fat Beef Mince250 g
Vegetable Oil1 tbsp
Fresh Ginger1 tsp
Garlic3 Clove
Broccoli1
Water3 tbsp
Sesame Oil1 tbsp
Sesame Seeds2 tsp
Chicken Stock75 ml
Light Soy Sauce2 tbsp
Dark Soy Sauce1 tbsp
Oyster Sauce1 tbsp
Sugar1 tbsp
Ground White Pepper1/4 tsp
Cornflour1 tbsp
Spring Onion2