← Back to all recipes

"Heal Me" Minestrone Soup

SERVINGS

4 People

COOK TIME

35 mins

AUTHOR

Alfie Steiner

🔥 Nutritionper serving

287

Calories

Protein

10g

Carbs

48g

Fat

5g

Sat. Fat

1g

Fibre

7g

Sugars

6g

Sodium

563mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Easy Budget Healthy Freezer Friendly Family-Friendly High Fibre Accessible Method Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Italian Pasta Soups Low Fat Healthy Comfort Autumn Winter

"Heal Me" Minestrone Soup

SCALE RECIPEAdjust quantities

4 Servings

Red Onion

1

Carrot

1

Celery

1 Stick

Potato

1

Garlic Clove

5

Tomato Purée

2 tbsp

Dried Oregano

1 tbsp

Smoked Paprika

1 tbsp

Chilli Flakes

1 tsp

Cooked Butter Beans

1 x 400g Can

Chopped Tomatoes

1 x 400g Can

Vegetable Stock

1000 ml

White Wine

125 ml

Pasta

150 g

Basil

25 g

Spinach

50 g

Nutritional Yeast

Olive Oil

Salt

Black Pepper