Details
SERVINGS
5 People
TIME
85
AUTHOR
Ben Lippett
🔥 Nutrition per serving
670
Calories
Protein
28gFat
36gCarbs
56gSat. Fat
7gFibre
5gSugars
7gSodium
1040mgDinnerHigh-ProteinFreezer FriendlyAdventurousGood To FreezeGood To StoreGood to ReheatAmericanChickenCasserolesOne Pot Recipes
Mob’s Gumbo
Ingredients
5 Servings
White Onion2
Green Bell Pepper2
Celery4 Stalk
Okra200 g
Garlic Clove5
Boneless Skinless Chicken Thigh500 g
Frankfurter Sausage250 g
Vegetable Oil125 ml
Plain Flour75 g
Cayenne Pepper1/2 tsp
Cajun Seasoning1 tbsp
Chicken Stock1 L
Dried Bay Leaf4
Fresh Thyme25 g
Spring Onion3
Cooked Rice500 g