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Mob’s Gumbo

SERVINGS

5 People

COOK TIME

85 mins

AUTHOR

Ben Lippett

🔥 Nutritionper serving

670

Calories

Protein

28g

Carbs

56g

Fat

36g

Sat. Fat

7g

Fibre

5g

Sugars

7g

Sodium

1040mg

Dinner High-Protein Freezer Friendly Adventurous Good To Freeze Good To Store Good to Reheat American Chicken Casseroles One Pot Recipes

Mob’s Gumbo

SCALE RECIPEAdjust quantities

5 Servings

White Onion

2

Green Bell Pepper

2

Celery

4 Stalk

Okra

200 g

Garlic Clove

5

Boneless Skinless Chicken Thigh

500 g

Frankfurter Sausage

250 g

Vegetable Oil

125 ml

Plain Flour

75 g

Cayenne Pepper

1/2 tsp

Cajun Seasoning

1 tbsp

Chicken Stock

1 L

Dried Bay Leaf

4

Fresh Thyme

25 g

Spring Onion

3

Cooked Rice

500 g