Details
SERVINGS
4 People
TIME
AUTHOR
Ben Lebus
🔥 Nutrition per serving
370
Calories
Protein
23gFat
7gCarbs
54gSat. Fat
1gFibre
6gSugars
15gSodium
393mgGluten-FreeDairy-FreeNut-FreePescatarianShellfish-FreeDinnerSpeedyHigh-ProteinHigh FibreAdventurousGood To FreezeGood To StoreGood to ReheatCaribbeanRiceFishSummerUnder 30 Minutes
Spiced Fish with Mango Salsa
Ingredients
4 Servings
Cooked Rice2 Pouch
Cod500 g
Onion2
Spring Onion2
Bell Pepper2
Lime1
Mango150 g
Scotch Bonnet Chilli2
Cherry Tomatoes800 g
Vegetable Stock500 ml
Cinnamon1 tsp
Thyme1 Bunch
Coriander1 Bunch
Ground All Spice2 tsp
Salt
Black Pepper
Olive Oil