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Monkfish with 'Nduja & Tomato Butter Beans

SERVINGS

4 People

COOK TIME

50 mins

AUTHOR

Adam Bush

🔥 Nutritionper serving

357

Calories

Protein

27g

Carbs

27g

Fat

15g

Sat. Fat

4g

Fibre

8g

Sugars

6g

Sodium

823mg

Dinner Healthy High-Protein Low Carb Low Calorie High Fibre Adventurous Good To Freeze Good To Store Good to Reheat Italian-Inspired Fish Beans One Pot Recipes Dinner Party Healthy Summer Spring

Monkfish with 'Nduja & Tomato Butter Beans

SCALE RECIPEAdjust quantities

4 Servings

Monkfish

400 g

Sweet Smoked Paprika

2 tsp

Fennel

1 Bulb

Garlic Clove

4

Nduja

80 g

Fennel Seed

1 tbsp

White Wine

150 ml

Chopped Tomatoes

2 x 400g Can

Drained Cooked Butter Beans

480 g

Fresh Rocket

90 g

Sherry Vinegar

1 tbsp

Extra Virgin Olive Oil

Salt

Black Pepper