RECIPES

Moules Marinières

Details

SERVINGS

4 People

TIME

25

AUTHOR

Jordon Ezra King

🔥 Nutrition per serving

547

Calories

Protein
36g
Fat
22g
Carbs
44g
Sat. Fat
13g
Fibre
3g
Sugars
5g
Sodium
857mg

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Nut-FreePescatarianEgg-FreeDinnerHigh-ProteinLow CarbAdventurous30 Plus ProteinGood To StoreGood to ReheatFrench-InspiredSeafoodDinner PartySummer

Moules Marinières

Ingredients

Mussel2000 g
Leek1
Onion1
Garlic Clove3
Butter50 g
Bay Leaf2
Thyme25 g
Rosemary25 g
Lager250 ml
Double Cream250 ml
Parsley25 g
Baguette1
Salt
Black Pepper

Method

1

Wash the mussels well and discard any that don’t close when tapped. Remove the beards.

2

Tie the bay, thyme and rosemary together with butcher’s twine to make a bouquet garni.

3

Place a large pan over a medium heat and add the butter. Finely chop and add the remaining leek, onion and garlic along with the bouquet garni and cook for a few minutes until soft.

4

Turn the heat up high, add the mussels and the beer and put a lid on the pan. Cook for 3 mins, shaking the pan occasionally.

5

Add the cream and parsley and remove from the heat. Taste, season with salt and pepper and serve in bowl with warm crusty bread.