Details
SERVINGS
4 People
TIME
25
AUTHOR
Jordon Ezra King
🔥 Nutrition per serving
547
Calories
Protein
36gFat
22gCarbs
44gSat. Fat
13gFibre
3gSugars
5gSodium
857mgAdd to Planner
Nut-FreePescatarianEgg-FreeDinnerHigh-ProteinLow CarbAdventurous30 Plus ProteinGood To StoreGood to ReheatFrench-InspiredSeafoodDinner PartySummer
Moules Marinières
Ingredients
Mussel2000 g
Leek1
Onion1
Garlic Clove3
Butter50 g
Bay Leaf2
Thyme25 g
Rosemary25 g
Lager250 ml
Double Cream250 ml
Parsley25 g
Baguette1
Salt
Black Pepper
Method
1
Wash the mussels well and discard any that don’t close when tapped. Remove the beards.
2
Tie the bay, thyme and rosemary together with butcher’s twine to make a bouquet garni.
3
Place a large pan over a medium heat and add the butter. Finely chop and add the remaining leek, onion and garlic along with the bouquet garni and cook for a few minutes until soft.
4
Turn the heat up high, add the mussels and the beer and put a lid on the pan. Cook for 3 mins, shaking the pan occasionally.
5
Add the cream and parsley and remove from the heat. Taste, season with salt and pepper and serve in bowl with warm crusty bread.
