RECIPES

Mushroom Shawarma & Chickpea Hummus

Details

SERVINGS

2 People

TIME

10

AUTHOR

Healthy by ZOE

🔥 Nutrition per serving

246

Calories

Protein
9g
Fat
11g
Carbs
27g
Sat. Fat
2g
Fibre
6g
Sugars
4g
Sodium
16mg

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VeganVeggieDairy-FreePescatarianEgg-FreeDinnerEasySpeedyHealthyHigh FibreGut-FriendlyGood To FreezeGood To StoreGood to ReheatMiddle-Eastern InspiredDipsHealthySpeedySummerUnder 20 MinutesActually 15 Minutes

Mushroom Shawarma & Chickpea Hummus

Ingredients

Drained Cooked Chickpeas240 g
Bicarbonate of Soda0.5 tsp
Red Onion1
Oyster Mushroom15 g
Tahini2 tbsp
Garlic Clove1
Lemon1
Ice Cube3
Water2 tbsp
Ground Coriander0.5 tsp
Ground Cumin0.5 tsp
Ground Cinnamon0.5 tsp
Sumac0.5 tsp
Fresh Parsley15 g
Pitta

Method

1

Add the drained chickpeas to a saucepan. Fill it with boiling water, add the baking soda and leave to boil for a few mins (this softens the outer skin of the chickpeas for a smoother hummus). Drain and set aside.

2

Meanwhile, thinly slice your red onion and shred your mushrooms using two forks.

3

Heat a glug of olive oil in a large frying pan over a medium heat. Add the red onion and fry for a few minutes until starting to soften.

4

Add the chickpeas, tahini, garlic, juice of the lemon, water and ice cubes to a blender and blitz, adding more water, salt and lemon as needed to achieve your desired taste and consistency.

5

Add the mushrooms to the pan with the onions and fry for a few mins until golden. Add your spices and salt, mix to combine and leave to cook off for 30 seconds until fragrant.

6

To serve, add the hummus to a bowl and top with the spiced mushrooms. Sprinkle over the sumac and fresh parsley and serve with some warm pitta bread, if you like.