RECIPES

Orzo & Herby Turkey Meatballs in Mushroom Broth

Details

SERVINGS

4 People

TIME

150

AUTHOR

Theresa von Wangenheim

🔥 Nutrition per serving

563

Calories

Protein
32g
Fat
24g
Carbs
56g
Sat. Fat
6g
Fibre
6g
Sugars
7g
Sodium
2062mg

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DinnerEasyHealthy30 Plus ProteinGood To FreezeGood To StoreGood to ReheatItalianItalian-InspiredPastaHigh Protein DinnersHigh-ProteinOrzoTurkeyHealthyComfortAutumnWinter

Orzo & Herby Turkey Meatballs in Mushroom Broth

Ingredients

Onion1
Fresh Ginger15 g
Garlic1 Bulb
Button Mushroom200 g
Brown Miso Paste4 tbsp
Dried Shiitake Mushroom15 g
Dried Porcini Mushroom15 g
Kombu Seaweed1 Sheet
Salt1 tbsp
Black Peppercorns1 tbsp
Water1500 ml
Sesame Oil
Eggs2
Panko Breadcrumbs35 g
Flaky Sea Salt1 tsp
Chilli Flakes0.5 tsp
Fennel Seed1 tbsp
Coriander Seed1 tbsp
Fresh Parsley40 g
Fresh Mint40 g
Fresh Coriander40 g
Fresh Dill30 g
Spring Onion3
Garlic Clove1
Turkey Mince400 g
Olive Oil
Brown Onion1
Garlic Clove3
Mushroom Stock1000 ml
Orzo250 g
Cabbage8 Leaf
Fresh Parsley15 g
Crème Fraîche60 g
Olive Oil

Method

1

First, make the broth ( you can do this in advance and store it in the fridge/freezer until ready to make the soup ). Halve the onion, cut the ginger into slices, and halve the head of garlic.

2

Heat a glug of sesame oil in a large pot over a medium heat. Sear the onion, ginger and garlic for about 5 mins, until very fragrant and slightly burnt.

3

Roughly chop the button mushrooms, then add them to the pot along with the miso paste, stirring well to ensure everything is nicely coated in the miso. Continue cooking for about 5 mins.

4

Add the dried mushrooms, kombu seaweed, salt, peppercorns and water. Bring to the boil, then reduce the heat and simmer gently for at least 2 hours, allowing the stock to reduce significantly. Strain and discard the solids.

5

Meanwhile, make the meatballs. Whisk the eggs in a large bowl with a generous glug of olive oil, then stir in the breadcrumbs and continue mixing to create a paste-like consistency. Mix in the salt, chilli flakes, fennel seeds, and coriander seeds.

6

Finely chop the fresh herbs and spring onion, and mince the garlic clove. Stir these in, along with half of the minced turkey. Gradually add the rest of the meat, incorporating it gently so as to keep the mixture light and fluffy.

7

Refrigerate the mixture for about half an hour, then roll it into balls with the diameter of a £1 coin (lightly coating your hands in oil beforehand helps prevent sticking).

8

Heat a glug of olive oil in a large pan set over a medium-high heat and place as many meatballs as you can fit, leaving enough space between balls to turn them (you can work in batches!).

9

Cook the meatballs for about 10 mins on medium heat, turning every now and then to ensure all sides are nice and golden. Remove from the pan, but do not wash the pan (yet).

10

Peel and then thinly slice the onion and garlic cloves, then add them to the pan you used to fry the meatballs, along with another swish of olive oil. Stir with a wooden spoon to scrape up some of the browned bits on the bottom of the pan, and sauté on medium heat until fragrant, about 5 mins. Deglaze the pan with a bit of stock and continue cooking for 5 mins or so.

11

Meanwhile, lay out the cabbage leaves and cut out the tough inner stem, then roll them up and cut thin slices.

12

Add in the rest of the stock, the cabbage leaves, and the orzo. Cook over a medium heat for 7 mins, or until the orzo is cooked following pack instructions. Add in the meatballs and simmer for a minute or two, until they are warmed up.

13

Finely chop the parsley for garnish, then season the soup with salt, pepper, and a drizzle of olive oil. Divide across four bowls and top with crème fraiche, and chopped parsley.