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Pea & Mint Soup with Flax Crackers

SERVINGS

4 People

COOK TIME

80 mins

AUTHOR

Theresa von Wangenheim

🔥 Nutritionper serving

627

Calories

Protein

22g

Carbs

38g

Fat

39g

Sat. Fat

6g

Fibre

22g

Sugars

6g

Sodium

393mg

Veggie Dinner Easy Budget Healthy Freezer Friendly Low Carb High Fibre Gut-Friendly Good To Freeze Good To Store Good to Reheat British British-Inspired Soups Healthy Comfort Spring

Pea & Mint Soup with Flax Crackers

SCALE RECIPEAdjust quantities

4 Servings

Unsalted Butter

2 tbsp

Onion

1

Garlic Clove

1

Frozen Pea

750 g

Fresh Mint

25 g

Vegetable Stock

1000 ml

Olive Oil

Whole Flaxseed

150 g

Ground Flaxseed

60 g

Pumpkin Seed

60 g

Sunflower Seeds

60 g

Chia Seed

80 g

Psyllium Husk

2 tbsp

Salt

1 tsp

Warm Water

590 ml

Olive Oil

2 tbsp