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Hearty Peanut Stew With Crispy Okra

SERVINGS

4 People

COOK TIME

30 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

181

Calories

Protein

6g

Carbs

17g

Fat

10g

Sat. Fat

2g

Fibre

4g

Sugars

6g

Sodium

322mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Budget Healthy Batch Freezer Friendly High Fibre Accessible Method Adventurous Good To Freeze Good To Store Good to Reheat West African Veggie Dishes Healthy Comfort

Hearty Peanut Stew With Crispy Okra

SCALE RECIPEAdjust quantities

4 Servings

Okra

200 g

Sweet Potato

200 g

Roasted Red Pepper

465 g

Garlic Clove

4

Onion

1

Ginger

5 g

Scotch Bonnet Chilli

1

Thyme

4 Sprig

Tomato Purée

1 tbsp

Smooth Peanut Butter

70 g

Vegetable Stock

500 ml

Cooked Rice

Vegetable Oil

Salt

Black Pepper