RECIPES

Plant-Based Roast Pumpkin Pasta

Details

SERVINGS

4 People

TIME

AUTHOR

Ben Lebus

🔥 Nutrition per serving

563

Calories

Protein
19g
Fat
18g
Carbs
77g
Sat. Fat
3g
Fibre
10g
Sugars
6g
Sodium
47mg

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VeganVeggieDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeDinnerBudgetLow IngredientHigh FibreAccessible IngredientAdventurousGut-FriendlyGood To FreezeGood To StoreGood to ReheatPastaDinner Party

Plant-Based Roast Pumpkin Pasta

Ingredients

Pumpkin1
Vegan Yoghurt250 g
Basil25 g
Pumpkin Seed100 g
Wholewheat Pasta500 g
Leek3
Garlic5 Clove
Salt
Black Pepper
Olive Oil

Method

1

Preheat oven to 180°C/356°F.

2

Peel, de-seed and chop up the pumpkin. Add to a roasting tray with salt, pepper and olive oil. Add 5 cloves of unpeeled garlic. Roast until soft and caramelised (about 45 minutes).

3

Slice the leeks and add to a frying pan with a splash of olive oil. Fry until soft and buttery and set the pan aside.

4

When the pumpkin is ready, remove from the oven. Place 2/3 of the roasted pumpkin in a blender. Add 50ml of water, salt and pepper. Squeeze the roasted garlic cloves out of their skins into the blender. Blitz until smooth.

5

Add the pumpkin sauce to the leeks and give it a stir. Add unsweetened yoghurt and your roasted pumpkin. Stir everything together.

6

Get your pasta on.

7

Toast your pumpkin seeds in a frying pan on a medium heat with no oil.

8

Add 3-4 tbsp of the starchy pasta water to your pumpkin sauce. Add a large handful of chopped basil. Season with salt and lots of pepper.

9

Once the pasta is cooked, drain and add to the sauce. Toss everything together.

10

Serve the pasta in bowls with your toasted pumpkin seeds scattered on top. Enjoy!