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Poached Chicken, Garlic Rice & Spring Onion Sauce

SERVINGS

6 People

COOK TIME

30 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

484

Calories

Protein

32g

Carbs

66g

Fat

10g

Sat. Fat

2g

Fibre

2g

Sugars

6g

Sodium

1042mg

Nut-Free Shellfish-Free Egg-Free Dinner Easy Healthy High-Protein Accessible Ingredient 30 Plus Protein Good To Freeze Good To Store Good to Reheat Chinese Asian-Inspired Chicken High Protein Dinners Midweek Healthy

Poached Chicken, Garlic Rice & Spring Onion Sauce

SCALE RECIPEAdjust quantities

6 Servings

Jasmine Rice

400 g

Shallot

2

Garlic Clove

6

Salted Butter

50 g

Fine Salt

1 tsp

Caster Sugar

1 tsp

Chinese Dark Soy Sauce

2 tbsp

Chicken Stock

525 ml

Water

2 L

Spring Onion

2

Garlic Clove

2

Fine Salt

1 tbsp

Chicken Breast

6

Small Spring Onion

20

Fresh Ginger

30 g

Fine Salt

1 tsp

MSG

1 tsp

Caster Sugar

1 tsp

Vegetable Oil

50 ml

Cucumber

1