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Poached Chicken & Gravy Rice

SERVINGS

2 People

COOK TIME

60 mins

AUTHOR

Justin Tsang

🔥 Nutritionper serving

1082

Calories

Protein

44g

Carbs

168g

Fat

27g

Sat. Fat

6g

Fibre

4g

Sugars

77g

Sodium

2442mg

Dinner Easy Healthy High-Protein Power Protein 30 Plus Protein Good To Freeze Good To Store Good to Reheat Chinese Asian-Inspired Chinese-Inspired Rice Chicken Chicken Main High Protein Dinners High-Protein Content Drop Fakeaway

Poached Chicken & Gravy Rice

SCALE RECIPEAdjust quantities

2 Servings

Rock Sugar

150 g

Boneless Skinless Chicken Thigh

8

Spring Onion

2

Garlic Clove

3

Fresh Ginger

25 g

Cinnamon Stick

1

Star Anise

1

Water

500 ml

Chinese Light Soy Sauce

5 tbsp

Chinese Dark Soy Sauce

5 tbsp

Cornstarch

3 tbsp

Garlic Clove

2

Fresh Ginger

5 g

Spring Onion

1

Jasmine Rice

225 g

Vegetable Oil

1 tbsp

Chicken Stock

340 ml

Spring Onion

1

Fresh Coriander

50 g