RECIPES

Polyphenal Salad with Roasted Carrots & Cauliflower

Details

SERVINGS

2 People

TIME

30

AUTHOR

Healthy by ZOE

🔥 Nutrition per serving

202

Calories

Protein
6g
Fat
15g
Carbs
11g
Sat. Fat
2g
Fibre
4g
Sugars
6g
Sodium
87mg

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VeggieGluten-FreeNut-FreePescatarianShellfish-FreeEgg-FreeLunchSidesEasyHealthyLow CarbAccessible MethodGut-FriendlyGood To FreezeGood To StoreMiddle-Eastern InspiredSaladsVeggie DishesHealthySpringWinter

Polyphenal Salad with Roasted Carrots & Cauliflower

Ingredients

Purple Carrot2
Purple Cauliflower0.5
Garlic Clove2
Yoghurt150 g
Tahini2 tbsp
Lemon0.25
Radicchio0.5
Pumpkin Seed5 g
Fresh Parsley15 g
Olive Oil

Method

1

Heat the oven to 180°C fan.

2

Roughly chop up your carrots and cauliflower and place on a tray with the unpeeled garlic cloves, a drizzle of olive oil and a sprinkle of salt. Roast for 25-30 mins, turning halfway.

3

In a bowl, mix together the yoghurt, tahini, roasted garlic, a pinch of salt and a squeeze of lemon.

4

Separate your radicchio leaves and roughly chop your parsley.

5

Spread your tahini yoghurt mixture onto a plate and top with the roasted vegetables, radicchio, pumpkin seeds and fresh parsley (you can use any fresh herbs you like).