RECIPES

Prawn & Mango Coconut Bowl

Details

SERVINGS

4 People

TIME

25

AUTHOR

Chloe René

🔥 Nutrition per serving

357

Calories

Protein
19g
Fat
8g
Carbs
49g
Sat. Fat
2g
Fibre
2g
Sugars
7g
Sodium
47mg

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Prawn & Mango Coconut Bowl

Ingredients

Garlic4 Clove
Red Onion1
Mango150 g
Lime2
Prawn500 g
Fresh Coriander20 g
Cooked Rice500 g
Olive Oil2 tbsp
Desiccated Coconut10 g
Chilli Flakes0.5 tsp
Crispy Fried Onion10 g
Salt

Method

1

Peel and dice the mango. Thinly dice the red onion. Add both to a bowl with the juice of half the limes and a pinch of salt. Stir and set aside to pickle.

2

Thinly slice the garlic. Devein the prawns, if needed. Pick half of the coriander leaves and finely chop the rest, including the stalks.

3

Set a frying pan over a medium heat. Once hot, add the desiccated coconut and toast it dry for 2–4 mins until golden. Tip into a small bowl and stir through the chilli flakes and crispy onions. Set aside.

4

Return the empty pan to a medium-high heat with the olive oil. Once hot, add the garlic and cook for 2–3 mins until fragrant and just golden. Tip in the prawns and cook for 2–4 mins, stirring occasionally, until pink and cooked through. Remove from the heat.

5

Meanwhile, reheat the rice. Stir through the finely chopped coriander and divide between bowls.

6

Spoon the garlicky prawns and mango salsa over the rice. Finish with a generous sprinkle of the coconut mixture and a scattering of the remaining coriander leaves. Serve with any leftover lime wedges.