RECIPES

Chicken, Miso & Spring Onion High Protein Smash

Details

SERVINGS

2 People

TIME

25

AUTHOR

Finn Tonry

🔥 Nutrition per serving

410

Calories

Protein
36g
Fat
18g
Carbs
29g
Sat. Fat
3g
Fibre
3g
Sugars
3g
Sodium
755mg
EggsSesameGlutenAlliumLunchEasyHigh-Protein30 Plus ProteinGood To StoreAsian-InspiredHigh Protein SmashSmooshMeal-PrepWFH Lunch

Chicken, Miso & Spring Onion High Protein Smash

Ingredients

2 Servings
Cooked Chicken Breast2
Spring Onion3
Celery1 Stick
Cucumber1
Fresh Coriander10 g
White Miso1 tbsp
Mayonnaise2 tbsp
Tahini1 tsp
Sesame Seeds1 tbsp
Sourdough2 Slice
Salt
Black Pepper

Method

1
Shred the chicken into bitesize pieces and finely slice the spring onions and celery. Roughly chop the coriander and cucumber.
2
In a bowl, add the shredded chicken, miso, mayonnaise and tahini, mixing well until evenly coated. Then fold through the chopped spring onions, celery, coriander, cucumber and sesame seeds, until thick, creamy and scoopable. Season with black pepper and a little salt if needed.
3
To serve pile the mixture generously on top of toasted sourdough. Pop any leftovers in the fridge for later, they will keep for up to 3 days.