RECIPES

Quick Beef Chilli with Peppers and Onions

Details

SERVINGS

2 People

TIME

40

AUTHOR

Finn Tonry

🔥 Nutrition per serving

670

Calories

Protein
36g
Fat
27g
Carbs
66g
Sat. Fat
7g
Fibre
6g
Sugars
10g
Sodium
690mg

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Quick Beef Chilli with Peppers and Onions

Ingredients

Olive Oil2 tbsp
Beef Mince400 g
Red Pepper1
Brown Onion1
Garlic Clove3
Dried Bay Leaf2
Ground Cayenne1 tsp
Ground Cumin2 tsp
Dried Oregano1 tbsp
Smoked Paprika1 tsp
Tomato Purée1 tbsp
Chopped Tomatoes1 x 400g Can
Chicken Stock500 ml
Salt
Black Pepper
Cooked Rice300 g
Sour Cream
Cheddar Cheese
Fresh Coriander
Lime1
Black Pepper

Method

1

Peel and dice the onion. Dice the red pepper. Peel and finely slice the garlic.

2

Set a large saucepan over a medium-high heat with a drizzle of olive oil. Add the beef mince and fry for 5–6 mins, breaking it up with a wooden spoon, until browned all over. Season well with salt and black pepper, then transfer to a plate.

3

In the same pan, heat another drizzle of oil if needed. Add the onion, pepper and garlic. Fry for 6–8 mins until soft and starting to catch.

4

Add the bay leaves, cayenne, cumin, oregano and smoked paprika. Stir and cook for 1–2 mins to toast the spices.

5

Squeeze in the tomato purée and stir for 2 mins until deepened in colour.

6

Pour in the chopped tomatoes and chicken stock, then return the browned beef to the pan. Give it all a good stir, bring to the boil, then reduce to a simmer for 25–30 mins until rich and thickened. Taste and season.

7

While that bubbles away, cook the rice according to pack instructions if you haven’t already. Grate the Cheddar and cut the lime into wedges.

8

Spoon the chilli over bowls of rice. Top with sour cream, grated Cheddar, a few coriander leaves and a wedge of lime. Finish with black pepper.