RECIPES

Sardine Spaghetti

Details

SERVINGS

5 People

TIME

AUTHOR

Ben Lippett

🔥 Nutrition per serving

543

Calories

Protein
25g
Fat
15g
Carbs
77g
Sat. Fat
4g
Fibre
6g
Sugars
8g
Sodium
784mg

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Sardine Spaghetti

Ingredients

Garlic5 Clove
Banana Shallot3
Chilli Flakes0.5 tsp
Anchovy5
Chopped Tomatoes2 x 400g Can
Sardine2 x 90g Can
Spaghetti500 g
Lemon1
Capers50 g
Dill1 Handful
Ricotta100 g
Salt
Black Pepper
Olive Oil

Method

1

Finely chop the garlic and shallots.

2

Add a big glug of olive oil and sauté the shallots, garlic, and chilli flakes.

3

Add the anchovy fillets and break them down into the shallots with the back of a wooden spoon.

4

Pour in the chopped tomatoes with the olive oil from the sardines and cook for 15 mins until the sauce has reduced.

5

Pop the pasta on to cook in a pot of salted boiling water.

6

Add in the pasta with 100ml of pasta water to the tomatoes and squeeze in the juice of a lemon. Pop the sardines in too.

7

Finely chop the dill.

8

In a small frying pan add a glug of olive oil and add in the drained capers. Fry for 5-6 mins until they are crispy and then drain on a paper towel.

9

Add ¾ of the dill to the pasta and toss well. Season with salt and pepper as necessary.

10

Serve in bowls with dollops of ricotta, crispy capers and reserved dill.