Details
SERVINGS
4 People
TIME
15
AUTHOR
Chloe René
🔥 Nutrition per serving
611
Calories
Protein
46gFat
22gCarbs
59gSat. Fat
4gFibre
7gSugars
9gSodium
750mgDairy-FreeNut-FreeShellfish-FreeDinnerHealthyHigh-ProteinPower Protein30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatMediterraneanMediterranean-InspiredContent DropHealthySpeedySummer
Seared Tuna & Olive Grains
Ingredients
4 Servings
Tuna Steak560 g
Olive Oil1 tbsp
Green Olive70 g
Sun-Dried Tomato50 g
Mixed Cooked Grains500 g
Roasted Red Pepper450 g
Fresh Flat Leaf Parsley25 g
Egg4
Lemon1
Shallot1
Dried Oregano1/2 tsp
Olive Oil2 tbsp
Honey1 tsp
Salt
Black Pepper