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Seared Tuna & Olive Grains

SERVINGS

4 People

COOK TIME

15 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

611

Calories

Protein

46g

Carbs

59g

Fat

22g

Sat. Fat

4g

Fibre

7g

Sugars

9g

Sodium

750mg

Dairy-Free Nut-Free Shellfish-Free Lunch Healthy High-Protein Packed Lunch Power Protein 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Mediterranean Mediterranean-Inspired Lunch Box Content Drop Healthy Meal-Prep Speedy Summer

Seared Tuna & Olive Grains

SCALE RECIPEAdjust quantities

4 Servings

Tuna Steak

560 g

Olive Oil

1 tbsp

Green Olive

70 g

Sun-Dried Tomato

50 g

Mixed Cooked Grains

500 g

Roasted Red Pepper

450 g

Fresh Flat Leaf Parsley

25 g

Egg

4

Lemon

1

Shallot

1

Dried Oregano

1/2 tsp

Olive Oil

2 tbsp

Honey

1 tsp

Salt

Black Pepper