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Seema's Dal

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Seema Pankhania

🔥 Nutritionper serving

466

Calories

Protein

18g

Carbs

54g

Fat

18g

Sat. Fat

2g

Fibre

13g

Sugars

7g

Sodium

782mg

Vegan Veggie Gluten-Free Dairy-Free Nut-Free Pescatarian Egg-Free Speedy Budget Healthy High-Protein Batch Freezer Friendly High Fibre Accessible Ingredient Adventurous Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Curry Stews Veggie Dishes One Pot Recipes Healthy Comfort Speedy

Seema's Dal

SCALE RECIPEAdjust quantities

4 Servings

Red Lentil

500 g

Water

1500 ml

Chopped Tomatoes

400 g

Garlic

4 Clove

Ginger

15 g

Chilli Powder

4 tsp

Black Mustard Seed

1 tsp

Cumin Seed

1 tsp

Ground Turmeric

1/2 tsp

Ground Cumin

2 tsp

Salt

2 tsp

Ground Coriander

2 tsp

Vegetable Oil

50 ml

Garlic

6 Clove

Jalapeno

2

Coriander

15 g

Ginger

15 g

Curry Leaf

3 Sprig

Salt