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Smoked Mackerel, Mint & Cucumber Chopped Salad

SERVINGS

4 People

COOK TIME

5 mins

AUTHOR

Healthy by ZOE

🔥 Nutritionper serving

464

Calories

Protein

20g

Carbs

33g

Fat

27g

Sat. Fat

4g

Fibre

6g

Sugars

10g

Sodium

535mg

Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Allium-Free Egg-Free Lunch Easy Speedy Budget Healthy Low Carb Packed Lunch Low Ingredient Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Mediterranean-Inspired Salads High Protein Dinners Heatwave Chopped Salad Healthy Meal-Prep Speedy Actually 15 Minutes

Smoked Mackerel, Mint & Cucumber Chopped Salad

SCALE RECIPEAdjust quantities

4 Servings

Smoked Mackerel

4 Fillet

Frozen Pea

200 g

Mint

30 g

Wholegrain Mustard

1 tsp

Lemon

1 1/2

Olive Oil

5 tbsp

Honey

2 tbsp

Cooked Quinoa

250 g

Baby Cucumber

4