RECIPES

Spatchcock Chicken Traybake Curry

Details

SERVINGS

6 People

TIME

15

AUTHOR

Adam Bush

🔥 Nutrition per serving

857

Calories

Protein
41g
Fat
29g
Carbs
104g
Sat. Fat
11g
Fibre
6g
Sugars
10g
Sodium
1012mg
Gluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-ProteinFamily-FriendlySuper Simple30 Plus ProteinGood To FreezeGood To StoreGood to ReheatBritish-IndianIndian-InspiredCurryChickenTraybakeTraybake Curry

Spatchcock Chicken Traybake Curry

Ingredients

6 Servings
Whole Chicken1 x 1.4kg
Onion2
Bell Pepper4
Microwaveable Basmati Rice2 x 250g Pouch
Madras Curry Paste2 tbsp
Olive Oil
Salt
Black Pepper
Plum Tomatoes1 x 400g Can
Coconut Milk1 x 400ml Can
Madras Curry Paste1 tbsp
Fresh Ginger15 g
Cucumber1
Red Chilli1
Lemon1
Fresh Ginger15 g
Naan6
Fresh Coriander15 g

Method

1
Heat the oven to 200°C. Spatchcock the chicken by placing it breast-side down and using sharp kitchen scissors or poultry shears to cut down either side of the backbone to remove it. Flip the chicken over so the breast side is facing up and press down firmly on the breastbone to flatten it.
2
Thickly slice the onions and peppers and scatter into a large roasting tray. Lay the chicken on top, breast-side up. Drizzle with olive oil, season with salt and black pepper and roast for 30 mins until beginning to crisp.
3
Meanwhile, make the sauce. Peel and roughly chop half the ginger and add it to a blender with the curry paste, tinned plum tomatoes and coconut milk. Blitz until smooth and season with salt and black pepper.
4
Once the chicken has had its 30 mins, tip the rice straight into the tray (no need to microwave first, it'll cook in the sauce) and pour the sauce all over. Return to the oven for another 30 mins, until the sauce is bubbling and thickened and the chicken is cooked through.
5
While the chicken finishes off, make the cucumber salad. Halve the cucumber lengthways, scoop out the seeds and thickly slice. Tip into a bowl. Peel and grate in the remaining ginger, finely chop the chilli and add to the bowl along with the zest and juice of the lemon. Season and toss together.
6
To serve, shred or carve the chicken and serve straight from the tray with the curried rice, naans and cucumber salad, and fresh coriander alongside.