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Speedy Chickpea and Harissa Soup

SERVINGS

2 People

COOK TIME

15 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

486

Calories

Protein

19g

Carbs

48g

Fat

22g

Sat. Fat

3g

Fibre

14g

Sugars

11g

Sodium

426mg

Vegan Veggie Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Lunch Dinner Easy Speedy Budget Healthy Batch Freezer Friendly Low Ingredient High Fibre Accessible Method Accessible Ingredient Super Simple Gut-Friendly Good To Freeze Good To Store Good to Reheat Soups Chickpeas Healthy Speedy Under 20 Minutes Actually 15 Minutes

Speedy Chickpea and Harissa Soup

SCALE RECIPEAdjust quantities

2 Servings

Plum Tomatoes

1 x 400g Can

Harissa Paste

4 tsp

Jarred Red Pepper

2

Tomato Purée

1 tsp

Tahini

2 tbsp

Drained Cooked Chickpeas

480 g

Toasted Sesame Seed

2 tbsp

Parsley

12 1/2 g