Details
SERVINGS
4 People
TIME
15
AUTHOR
Chloe René
🔥 Nutrition per serving
439
Calories
Protein
48gFat
9gCarbs
44gSat. Fat
1gFibre
9gSugars
4gSodium
534mgGluten-FreeDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeLunchEasySpeedyHealthyHigh-ProteinLow CaloriePacked LunchPower Protein30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatFusionFishLunch BoxContent DropHealthyMeal-PrepSpeedySummer
Spice-Crusted Tuna & Red Pepper Beans
Ingredients
4 Servings
Tuna Steak560 g
Cajun Seasoning2 tbsp
Roasted Red Pepper1 x 450g Jar
Brown Onion1
Garlic4 Clove
White Bean1 x 600g Jar
Tomato Purée3 tbsp
Lemon1
Fresh Parsley15 g
Olive Oil2 tbsp
Salt
Black Pepper