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Spice-Crusted Tuna & Red Pepper Beans

SERVINGS

4 People

COOK TIME

15 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

439

Calories

Protein

48g

Carbs

44g

Fat

9g

Sat. Fat

1g

Fibre

9g

Sugars

4g

Sodium

534mg

Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Lunch Easy Speedy Healthy High-Protein Low Calorie Packed Lunch Power Protein 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Fusion Fish Lunch Box Content Drop Healthy Meal-Prep Speedy Summer

Spice-Crusted Tuna & Red Pepper Beans

SCALE RECIPEAdjust quantities

4 Servings

Tuna Steak

560 g

Cajun Seasoning

2 tbsp

Roasted Red Pepper

1 x 450g Jar

Brown Onion

1

Garlic

4 Clove

White Bean

1 x 600g Jar

Tomato Purée

3 tbsp

Lemon

1

Fresh Parsley

15 g

Olive Oil

2 tbsp

Salt

Black Pepper