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Spiced Brown Rice & Chickpeas

SERVINGS

4 People

COOK TIME

10 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

308

Calories

Protein

9g

Carbs

48g

Fat

7g

Sat. Fat

1g

Fibre

7g

Sugars

5g

Sodium

117mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Sides Speedy Budget High Fibre Accessible Method Accessible Ingredient Super Simple Gut-Friendly Good To Freeze Good To Store Good to Reheat BYO: Base BYO Meal-Prep

Spiced Brown Rice & Chickpeas

SCALE RECIPEAdjust quantities

4 Servings

Cooked Brown Rice

500 g

Drained Cooked Chickpeas

400 g

Courgette

2

Red Onion

2

Garlic Clove

1

Smoked Paprika

1 tbsp

Ground Cumin

1 tsp

Ground Coriander

1 tsp

MSG (optional)

1 tsp

Olive Oil

Salt

Black Pepper