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Spiced Cauliflower Sandwich with Herby Whipped Tofu

SERVINGS

2 People

COOK TIME

25 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

430

Calories

Protein

18g

Carbs

51g

Fat

17g

Sat. Fat

2g

Fibre

6g

Sugars

4g

Sodium

522mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Lunch Easy Speedy Healthy Packed Lunch Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Sandwiches Healthy Speedy Summer Under 30 Minutes

Spiced Cauliflower Sandwich with Herby Whipped Tofu

SCALE RECIPEAdjust quantities

2 Servings

Cauliflower

1/2

Paprika

2 tsp

Ground Cumin

1 tsp

Ciabatta Roll

2

Wholegrain Mustard

2 tsp

Fresh Parsley

10 g

Lemon

1/2

Toasted Sesame Seeds

2 tsp

Chilli Flakes

1/2 tsp

Olive Oil

1 tsp

Firm Tofu

200 g

Lemon

1/2

Garlic

1 Clove

Fresh Basil

10 g

Fresh Parsley

10 g

Nutritional Yeast

2 tsp

Olive Oil

1 tsp

Water

3 tbsp