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Spicy Butter Bean & Kale Stew with Quick Flatbreads

SERVINGS

4 People

COOK TIME

30 mins

AUTHOR

Elena Silcock

🔥 Nutritionper serving

401

Calories

Protein

16g

Carbs

52g

Fat

13g

Sat. Fat

4g

Fibre

8g

Sugars

8g

Sodium

655mg

Veggie Pescatarian Dinner Easy Budget Healthy Batch Freezer Friendly High Fibre Accessible Method Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Mediterranean-Inspired Stews Beans Healthy

Spicy Butter Bean & Kale Stew with Quick Flatbreads

SCALE RECIPEAdjust quantities

4 Servings

Parsley

25 g

Garlic

2 Clove

Smoked Paprika

1 tbsp

Chopped Tomatoes

800 g

Butter Beans

2 x 400g Can

Vegetable Stock

600 ml

Kale

250 g

Lemon

1

Yoghurt

100 g

Feta

50 g

Self Raising Flour

250 g

Full-Fat Yoghurt

250 g

Olive Oil

Salt

Black Pepper