RECIPES

Spicy Chicken Wraps With Mango Slaw

Details

SERVINGS

2 People

TIME

15

AUTHOR

🔥 Nutrition per serving

346

Calories

Protein
37g
Fat
4g
Carbs
38g
Sat. Fat
1g
Fibre
5g
Sugars
23g
Sodium
1042mg

Add to Planner

Nut-FreeShellfish-FreeEgg-FreeDinnerEasyBudgetHealthyHigh-ProteinPower ProteinAccessible MethodAccessible Ingredient30 Plus ProteinGood To FreezeGood To StoreGood to ReheatHigh Protein DinnersHigh-ProteinAldi

Spicy Chicken Wraps With Mango Slaw

Ingredients

Onion2
Chicken Breast2
Garlic Clove3
Fresh Ginger5 g
Fresh Thyme4 Sprig
Mixed Spice0.5 tsp
Soy Sauce3 tbsp
Brown Sugar1 tbsp
Mango1
Red Cabbage0.25
Lime1
Red Chilli1
Flatbread
Yoghurt
Chilli Flakes

Method

1

Start by making the slaw. Finely slice the red cabbage and transfer to a bowl. Squeeze in the juice of the lime, then massage a little to soften.

2

Peel the mango, cut off the cheeks and slice the flesh into thin strips. Add to the cabbage bowl. Finely slice the red chilli and add to the bowl, then season and toss well. Set aside.

3

Peel the onions and cut into wedges. Heat a large frying pan over a medium-high heat, add a splash of olive oil, then add the onion wedges along with a big pinch of salt. Fry for 10 mins until golden and softened.

4

Meanwhile, roughly dice the chicken into chunky cubes, then add to the golden onions. Grate the garlic and ginger into the pan, then add the thyme, mixed spice, soy and brown sugar. Season generously with salt and pepper. Stir everything well, then cook for 5-7 mins until the chicken is cooked through.

5

To serve, heat the flatbreads and top with a big spoonful of yoghurt. Top with the chicken and onions. Add a pile of mango slaw and finish with extra chilli or a pinch of chilli flakes.