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Spicy Chorizo & Bean Stew with Baked Cod

SERVINGS

2 People

COOK TIME

20 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

507

Calories

Protein

46g

Carbs

23g

Fat

25g

Sat. Fat

7g

Fibre

6g

Sugars

8g

Sodium

890mg

Gluten-Free Nut-Free Shellfish-Free Dinner Healthy High-Protein Low Calorie Power Protein 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Spanish Mediterranean Spanish-Inspired Mediterranean-Inspired Stews Fish Content Drop Healthy

Spicy Chorizo & Bean Stew with Baked Cod

SCALE RECIPEAdjust quantities

2 Servings

Cod Fillet

200 g

Chorizo

70 g

Red Onion

1

Garlic

2 Clove

Chopped Tomatoes

1 x 400g Can

Kale

40 g

Butter Beans

1 x 400g Can

Water

200 ml

Olive Oil

10 g

Paprika

2 tsp

Lemon

1

0% Fat Greek Yoghurt⁣

60 g

Fresh Parsley

10 g

Salt