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Spicy Lentil Stew

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Ben Lebus

🔥 Nutritionper serving

246

Calories

Protein

10g

Carbs

30g

Fat

8g

Sat. Fat

2g

Fibre

7g

Sugars

10g

Sodium

527mg

Vegan Veggie Gluten-Free Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Budget Healthy Batch Freezer Friendly High Fibre Accessible Ingredient Adventurous Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Stews Healthy

Spicy Lentil Stew

SCALE RECIPEAdjust quantities

4 Servings

Cauliflower

1

Ground Turmeric

1 tbsp

Paprika

2 tbsp

Ground Cumin

2 tbsp

Chilli Flakes

1 tbsp

Fresh Coriander

25 g

Garlic

3 Clove

Lemon

1/2

Coconut Yoghurt

250 g

Onion

1

Carrot

1

Tomato Purée

2 tbsp

Lentils

1 x 400g Can

Vegetable Stock

1 L

Cherry Tomatoes

8

Spinach

100 g

Salt

Black Pepper

Olive Oil