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Spicy Seafood Stew

SERVINGS

4 People

COOK TIME

N/A

AUTHOR

Jordon Ezra King

🔥 Nutritionper serving

230

Calories

Protein

19g

Carbs

9g

Fat

13g

Sat. Fat

2g

Fibre

2g

Sugars

4g

Sodium

900mg

Dairy-Free Dinner High-Protein High Fibre Adventurous Good To Freeze Good To Store Good to Reheat Mediterranean Stews Dinner Party

Spicy Seafood Stew

SCALE RECIPEAdjust quantities

4 Servings

Onion

1

Anchovy

3

Tomato Purée

1 tbsp

Harissa Paste

1 tbsp

Garlic

2 Clove

Ground Cumin

1 tsp

Kalamata Olives

15

Chopped Tomatoes

400 g

Mayonnaise

3 tbsp

Garlic

1 Clove

Lemon

1

Fish Stock

500 ml

Sea Bass

200 g

Clam

500 g

Prawn

500 g

Sherry Vinegar

1 tsp

Coriander

15 g

Olive Oil

Salt