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Spicy Tuna Caesar High Protein Smash

SERVINGS

2 People

COOK TIME

0 mins

AUTHOR

Chef

🔥 Nutritionper serving

516

Calories

Protein

36g

Carbs

32g

Fat

10g

Sat. Fat

4g

Fibre

3g

Sugars

4g

Sodium

1022mg

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Spicy Tuna Caesar High Protein Smash

SCALE RECIPEAdjust quantities

2 Servings

Tuna in Spring Water

100 g

Cottage Cheese

100 g

Greek Yoghurt

60 g

Anchovy

3

Dijon Mustard

1 tsp

Garlic Clove

1

Parmesan

30 g

Worcestershire Sauce

2 tsp

Pickled Jalapeño

30 g

Lemon

1/2

Cherry Tomatoes

100 g

Fresh Basil

10 g

Red Onion

1

Sourdough

2 Slice

Salt

Black Pepper