RECIPES

Spicy Turkey Ragù

Details

SERVINGS

4 People

TIME

40

AUTHOR

Ben Lippett

🔥 Nutrition per serving

547

Calories

Protein
32g
Fat
18g
Carbs
65g
Sat. Fat
3g
Fibre
5g
Sugars
7g
Sodium
858mg

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DinnerEasyHealthyHigh-Protein30 Plus ProteinGood To FreezeGood To StoreGood to ReheatAsian-InspiredNoodlesHigh Protein DinnersHealthy

Spicy Turkey Ragù

Ingredients

Garlic Clove5
Onion1
Ginger50 g
Spring Onion30 g
Turkey Mince500 g
Gochujang2 tbsp
Soy Sauce2 tbsp
Brown Sugar0.5 tbsp
Water400 ml
Cavolo Nero250 g
Egg Noodle400 g
Peanut40 g
Thai Basil25 g
Vegetable Oil
Salt
Black Pepper

Method

1

Start by dicing the garlic and ginger.

2

Heat a large wok or frying pan over a high heat and add a good splash of veg oil. Add the turkey mince and brown off, working in batches if necessary. Once very browned and crispy, remove from the pan and set aside.

3

Add another splash of oil and tip in the onion, garlic and ginger. Cook for 5 mins until caramelised. Add the turkey back to the pan and add the gochujang, soy and sugar. Cook together for another 4-5 mins.

4

Add the water and bring to a simmer, let cook away for 20-25 mins. Halfway through, roughly chop the cavolo nero and add to the ragù.

5

Cook the egg noodles according to the instructions on the pack. Roughly chop the peanuts and finely slice the spring onions.

6

Toss the noodles through the turkey ragù and divide between warm bowls. Top with a handful of the peanuts, basil, and spring onions.