RECIPES

Squash, Bean & Barley Soup

Details

SERVINGS

6 People

TIME

60

AUTHOR

Healthy by ZOE

🔥 Nutrition per serving

143

Calories

Protein
5g
Fat
4g
Carbs
22g
Sat. Fat
1g
Fibre
5g
Sugars
4g
Sodium
312mg

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VeganVeggieDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-ProteinFreezer FriendlyLow IngredientHigh FibreAccessible MethodAccessible IngredientGut-FriendlyGood To FreezeGood To StoreGood to ReheatBritishBritish-InspiredSoupsHealthyComfortWinter

Squash, Bean & Barley Soup

Ingredients

Butternut Squash1
Leek2
Shallot4
Drained Cooked Cannellini Beans235 g
Pearl Barley100 g
Vegetable Stock750 ml
Kale100 g
Olive Oil2 tbsp

Method

1

Roughly dice the squash (for small and medium varieties the skin is thin enough to leave on but if you have a really large one you may be better off peeling it). Slice the leeks and finely chop the shallots.

2

Heat a glug of olive oil in a large pan over a medium heat. Add the squash then cover with a lid and allow to cook for 5 mins.

3

Add the leeks and shallots and cook for another 5 mins.

4

Add the drained beans to the pan along with the pearl barley then cover with the stock. Bring to a simmer then leave to cook for 45 minutes, adding more water as needed, until the pearl barley is cooked.

5

To finish, stir through the kale until it wilts and season to taste then divide between bowls.