Details
SERVINGS
6 People
TIME
60
AUTHOR
Healthy by ZOE
🔥 Nutrition per serving
143
Calories
Protein
5gFat
4gCarbs
22gSat. Fat
1gFibre
5gSugars
4gSodium
312mgAdd to Planner
VeganVeggieDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyHealthyHigh-ProteinFreezer FriendlyLow IngredientHigh FibreAccessible MethodAccessible IngredientGut-FriendlyGood To FreezeGood To StoreGood to ReheatBritishBritish-InspiredSoupsHealthyComfortWinter
Squash, Bean & Barley Soup
Ingredients
Butternut Squash1
Leek2
Shallot4
Drained Cooked Cannellini Beans235 g
Pearl Barley100 g
Vegetable Stock750 ml
Kale100 g
Olive Oil2 tbsp
Method
1
Roughly dice the squash (for small and medium varieties the skin is thin enough to leave on but if you have a really large one you may be better off peeling it). Slice the leeks and finely chop the shallots.
2
Heat a glug of olive oil in a large pan over a medium heat. Add the squash then cover with a lid and allow to cook for 5 mins.
3
Add the leeks and shallots and cook for another 5 mins.
4
Add the drained beans to the pan along with the pearl barley then cover with the stock. Bring to a simmer then leave to cook for 45 minutes, adding more water as needed, until the pearl barley is cooked.
5
To finish, stir through the kale until it wilts and season to taste then divide between bowls.
