Details
SERVINGS
2 People
TIME
20
AUTHOR
Jodie Nixon
🔥 Nutrition per serving
400
Calories
Protein
29gFat
13gCarbs
41gSat. Fat
2gFibre
5gSugars
3gSodium
282mgGluten-FreePescatarianShellfish-FreeAllium-FreeEgg-FreeDinnerSpeedyBudgetHealthyAccessible MethodSuper SimpleGood To FreezeGood To StoreGood to ReheatItalian-InspiredFishSteamed ParcelsUnder 30 MinutesLow Washing Up
Pesto Cod, Cumin Rice & Greens
Ingredients
2 Servings
Cod Fillet2
Tenderstem Broccoli300 g
Green Pesto1 1/2 tbsp
Frozen Pea100 g
Chilli Flakes1 tsp
Cumin Seeds1 tsp
Microwave Rice1 x 250g Pouch
Fresh Parsley15 g
Olive Oil1/2 tbsp
Salt
Black Pepper