SERVINGS
6 People
COOK TIME
65 mins
AUTHOR
🔥 Nutritionper serving
573
Calories
Protein
18gCarbs
75gFat
21gSat. Fat
3gFibre
5gSugars
7gSodium
1162mgStewed Saltfish, Plantain & Coconut Dumplings
SCALE RECIPEAdjust quantities
Salted Cod
500 gOnion
1 Green Bell Pepper
1 Bell Pepper
1 Garlic Clove
3 Scotch Bonnet Chilli
1 Thyme
1 SprigBlack Pepper
1/2 tbspGarlic Powder
1/4 tbspTomato
1 Tomato Purée
1 tbspSpring Onion
1 SprigVegetable Oil
Salt
Black Pepper
Plain Flour
250 gFine Cornmeal
270 gSalt
1 tspWater
180 mlDesiccated Coconut
50 gPlantain
2 Salt
1/4 tspVegetable Oil
120 ml