Details
SERVINGS
6 People
TIME
65
AUTHOR
Mob
🔥 Nutrition per serving
573
Calories
Protein
18gFat
21gCarbs
75gSat. Fat
3gFibre
5gSugars
7gSodium
1162mgDinnerBudgetBatchAdventurousGood To FreezeGood To StoreGood to ReheatCaribbeanFishComfort
Stewed Saltfish, Plantain & Coconut Dumplings
Ingredients
6 Servings
Salted Cod500 g
Onion1
Green Bell Pepper1
Bell Pepper1
Garlic Clove3
Scotch Bonnet Chilli1
Thyme1 Sprig
Black Pepper1/2 tbsp
Garlic Powder1/4 tbsp
Tomato1
Tomato Purée1 tbsp
Spring Onion1 Sprig
Vegetable Oil
Salt
Black Pepper
Plain Flour250 g
Fine Cornmeal270 g
Salt1 tsp
Water180 ml
Desiccated Coconut50 g
Plantain2
Salt1/4 tsp
Vegetable Oil120 ml