RECIPES

Sticky Peanut Roast Carrots

Details

SERVINGS

4 People

TIME

30

AUTHOR

Romany Henry

🔥 Nutrition per serving

181

Calories

Protein
5g
Fat
9g
Carbs
21g
Sat. Fat
1g
Fibre
5g
Sugars
13g
Sodium
393mg

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VeggiePescatarianSidesEasyBudgetHealthyLow CarbGood To FreezeGood To StoreGood to ReheatThai-InspiredSidesChristmasAutumnWinter

Sticky Peanut Roast Carrots

Ingredients

Carrot12
Garlic4 Clove
Peanut Butter3 tbsp
Honey1 tbsp
Fish Sauce1 tbsp
Soy Sauce1 tsp
Toasted Sesame Oil1 tsp
Garlic1 Clove
Fresh Ginger30 g
Water6 tbsp
Dark Soy Sauce1 tbsp
Honey3 tbsp
Salt
Fresh Coriander25 g
Toasted Sesame Seed25 g
Crispy Shallot
Lime0.25

Method

1

Preheat the oven to 220°C. Peel the carrots and chop them into chunky pieces. Smash the 4 garlic cloves.

2

Pour 4 tbsp of oil into a metal baking tray. Tip in the carrots, smashed garlic cloves and a pinch of salt. Toss everything well.

3

Roast for 15 mins then flip the carrots and roast for another 15 mins or until charred on the edges.

4

Meanwhile, combine all the peanut sauce ingredients (except the water) in a small bowl. Add 1 tbsp of water at a time until the sauce is smooth and pourable.

5

In another small bowl, combine the ingredients for the dark soy glaze.

6

Finely chop the coriander, including the stems.

7

Toast the sesame seeds, if needed, by putting them into a small pan and tossing over a medium heat for 3-4 mins or until lightly golden. Remove and set aside in a bowl.

8

Remove the carrots from the oven and transfer to a shallow bowl, then drizzle all over with the peanut sauce and 2-3 tbsp of the dark soy glaze.

9

Top with coriander, sesame seeds, crispy shallots and freshly squeezed lime juice.