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Sticky Short Ribs With Lemon-y Grains & Salad

SERVINGS

4 People

COOK TIME

285 mins

AUTHOR

Elena Silcock

🔥 Nutritionper serving

695

Calories

Protein

46g

Carbs

67g

Fat

27g

Sat. Fat

8g

Fibre

9g

Sugars

13g

Sodium

670mg

Dairy-Free Nut-Free Shellfish-Free Egg-Free Dinner High-Protein High Fibre Power Protein Adventurous 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Beef Dinner Party Comfort

Sticky Short Ribs With Lemon-y Grains & Salad

SCALE RECIPEAdjust quantities

4 Servings

Beef

1000 g

Red Onion

3

Garlic

1 Bulb

Chicken Stock

1000 ml

Pomegranate Molasses

2 tbsp

Fennel Seed

1 tsp

Pearl Barley

300 g

Lemon

2

Preserved Lemon

1

Dijon Mustard

2 tsp

Pul Biber

Pomegranate Seeds

Dill

25 g

Parsley

25 g

Coriander

25 g

Mint

25 g

Pumpkin Seed

50 g

Sumac

1 tsp

Lemon

1