Details
SERVINGS
4 People
TIME
15
AUTHOR
Chloe René
🔥 Nutrition per serving
468
Calories
Protein
32gFat
13gCarbs
54gSat. Fat
4gFibre
3gSugars
5gSodium
670mgPescatarianDinnerSpeedyHealthyHigh-ProteinBatchLow CalorieAdventurousGut-Friendly30 Plus ProteinGood To FreezeGood To StoreGood to ReheatFusionRiceFishMidweekComfortWinter
Tangy Cod & Tomato Brothy Rice with Tadka
Ingredients
4 Servings
Fresh Coriander15 g
Garlic4 Clove
Ground Cumin1 tsp
Ground Coriander1/2 tsp
Ground Turmeric1/2 tsp
Ground Fenugreek1/4 tsp
Chopped Tomatoes1 x 400g Can
Tamarind Paste1 tbsp
Vegetable Stock700 ml
Cod4 Fillet
Cooked Rice500 g
Caster Sugar
Olive Oil
Ghee2 tbsp
Black Mustard Seed1 tsp
Cumin Seeds1 tsp
Curry Leaf10