← Back to all recipes

Tangy Cod & Tomato Brothy Rice with Tadka

SERVINGS

4 People

COOK TIME

15 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

468

Calories

Protein

32g

Carbs

54g

Fat

13g

Sat. Fat

4g

Fibre

3g

Sugars

5g

Sodium

670mg

Pescatarian Dinner Speedy Healthy High-Protein Batch Low Calorie Adventurous Gut-Friendly 30 Plus Protein Good To Freeze Good To Store Good to Reheat Fusion Rice Fish Midweek Comfort Winter

Tangy Cod & Tomato Brothy Rice with Tadka

SCALE RECIPEAdjust quantities

4 Servings

Fresh Coriander

15 g

Garlic

4 Clove

Ground Cumin

1 tsp

Ground Coriander

1/2 tsp

Ground Turmeric

1/2 tsp

Ground Fenugreek

1/4 tsp

Chopped Tomatoes

1 x 400g Can

Tamarind Paste

1 tbsp

Vegetable Stock

700 ml

Cod

4 Fillet

Cooked Rice

500 g

Caster Sugar

Olive Oil

Ghee

2 tbsp

Black Mustard Seed

1 tsp

Cumin Seeds

1 tsp

Curry Leaf

10