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Tim Spector's Tofu Butter Curry

SERVINGS

4 People

COOK TIME

30 mins

AUTHOR

Healthy by ZOE

🔥 Nutritionper serving

322

Calories

Protein

13g

Carbs

13g

Fat

24g

Sat. Fat

9g

Fibre

4g

Sugars

7g

Sodium

176mg

Dinner Easy Budget Healthy High-Protein Freezer Friendly Low Carb Low Calorie High Fibre Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian-Inspired Curry High Protein Dinners Fakeaway Healthy

Tim Spector's Tofu Butter Curry

SCALE RECIPEAdjust quantities

4 Servings

Onion

2

Garlic

4 Clove

Fresh Ginger

30 g

Tomato Purée

6 tbsp

Chilli Powder

1/2 tsp

Garam Masala

1 tsp

Ground Coriander

1 tsp

Water

250 ml

Double Cream

60 ml

Cauliflower

1 Head

Firm Tofu

560 g

Butter

40 g

Salt

Kefir

4 tbsp

Fresh Coriander

10 g

Black Pepper

Olive Oil