RECIPES

Tomato Sandwich With Miso Butter Bean Hummus & Crispy Chilli Oil

Details

SERVINGS

2 People

TIME

5

AUTHOR

Christina Soteriou

🔥 Nutrition per serving

601

Calories

Protein
23g
Fat
18g
Carbs
82g
Sat. Fat
2g
Fibre
15g
Sugars
11g
Sodium
553mg

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Tomato Sandwich With Miso Butter Bean Hummus & Crispy Chilli Oil

Ingredients

Cooked Butter Beans700 g
Lime1
Tahini3 tbsp
Sesame Oil2 tsp
White Miso0.5 tsp
Beef Tomato4
Crispy Chilli Oil2 tsp
Fresh Parsley10 g
Fresh Mint10 g
Sourdough4 Slice
Red Onion0.25

Method

1

To make the hummus, drain the butter beans, reserving half of the water from the jar. Add the reserved water, butter beans, tahini, lime juice, miso and sesame oil to a high speed blender and blend until smooth. You’ll have hummus leftover, keep it in the fridge for up to 3 days.

2

Drizzle a frying pan with a little olive oil and heat on medium heat. Toast one side of all your bread slices, until golden. Set aside.

3

Slice the tomatoes into thick pieces and thinly slice the onion.

4

Spread the non-toasted side of one slice of bread generously with the hummus, then top with onion and plenty of mint and parsley. Add the tomatoes to the other side and season them with salt and pepper, then a drizzle of tahini and crispy chilli oil. Close the sandwich carefully and enjoy.