RECIPES

Tuna & Beans with Crispy Chilli Capers

Details

SERVINGS

4 People

TIME

25

AUTHOR

Chloe RenΓ©

πŸ”₯ Nutrition per serving

627

Calories

Protein
47g
Fat
27g
Carbs
48g
Sat. Fat
4g
Fibre
13g
Sugars
7g
Sodium
670mg
Gluten-FreePescatarianEgg-FreeDinnerEasySpeedyHealthyLow Carb30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatMediterranean-InspiredFishBeansMidweek

Tuna & Beans with Crispy Chilli Capers

Ingredients

4 Servings
Shallot2
Garlic Clove3
Lemon1
Plum Tomatoes2 x 400g Can
Fresh Basil20 g
Tuna in Olive Oil400 g
Cannellini Bean2 x 400g Can
Pine Nuts10 g
Red Chilli2
Capers1 tbsp
Olive Oil
Salt
Black Pepper