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Tuna & Beans with Crispy Chilli Capers

SERVINGS

4 People

COOK TIME

25 mins

AUTHOR

Chloe René

🔥 Nutritionper serving

627

Calories

Protein

47g

Carbs

48g

Fat

27g

Sat. Fat

4g

Fibre

13g

Sugars

7g

Sodium

670mg

Gluten-Free Pescatarian Egg-Free Dinner Easy Speedy Healthy Low Carb 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Mediterranean-Inspired Fish Beans Midweek

Tuna & Beans with Crispy Chilli Capers

SCALE RECIPEAdjust quantities

4 Servings

Shallot

2

Garlic Clove

3

Lemon

1

Plum Tomatoes

2 x 400g Can

Fresh Basil

20 g

Tuna in Olive Oil

400 g

Cannellini Bean

2 x 400g Can

Pine Nuts

10 g

Red Chilli

2

Capers

1 tbsp

Olive Oil

Salt

Black Pepper